Mental Health – it’s about mental illness isn’t it?

Never have we talked more about the impact our mental health has on us.
  The pandemic has bought it closer to home and we are seeing and hearing sports men and women putting their well-being and mental health first.

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My self-loathing started in my 20s – if not before!

The first thing I hear you say is – 25 years!
  Really?

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It’s the same word – or is it?

Have you ever had a conversation with someone and come away feeling frustrated?
  Is your frustration because you don’t think you have been heard properly or you felt you were on different page?

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Mental Health – an understanding

I’ve suffered from limiting self-belief and lack of self-confidence for most of my life.
I never believed I was good enough in many aspects of my life.

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Self-Belief

One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief.
  Primarily this comes from our inner voice.

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Life really is like a Roller Coaster

I think we’d all agree that life at times is a bit like a roller coaster.
The ups and downs, the slow and fast bits and the mixed feelings you get inside.

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Courage

Courage – let me ask you a question: What does courage mean to you?
When thinking of your answer(s) do you immediately think of someone saving another person’s life or being adventurous and climbing a mountain such as Kilimanjaro?

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