Sounds strange doesn’t it that someone could feel lonely at work!

We always think of someone being lonely because they are physically on their own and those reasons could be down to: Living alone Children have left home ’empty nest’ or you are the first amongst friends to have a child A relationship has ended Contact has been lost with friends or family Been in a […]

Read more…

We can live with our inner critic

When I started to write this, I envisaged my readers hoping for a story along the lines of Buffy the Vampire Slayer coming in to do her deed and getting rid of the demons inside our head.
  Unfortunately, there is no Sarah Michelle Gellar AND there are no actual slaying of vampires or demons.

Read more…

Am I a failure? Apparently so!

It doesn’t seem to matter what I have achieved in life – I still haven’t done the right thing as far as a lot of people (society in general) is concerned!
You see … I don’t have children!

Read more…

What are you thinking when you see these 2 photos?

Walk into any room full of people and we all judge.
It’s human nature and we all make judgments every day.

Read more…

Mental Health – it’s about mental illness isn’t it?

Never have we talked more about the impact our mental health has on us.
  The pandemic has bought it closer to home and we are seeing and hearing sports men and women putting their well-being and mental health first.

Read more…

My self-loathing started in my 20s – if not before!

The first thing I hear you say is – 25 years!
  Really?

Read more…

Perhaps it’s true, and I’m really not good enough?

Could vulnerability actually be my best friend?
Go back 5 years and my thought process would tell me: “I’m not good enough “I can’t do this!

Read more…

You have it within you to be successful

No matter who we are, the one thing we all have in common, is looking for success in one form or another.
If you think about it, when we were young we didn’t always recognise our successes.

Read more…

It’s the same word – or is it?

Have you ever had a conversation with someone and come away feeling frustrated?
  Is your frustration because you don’t think you have been heard properly or you felt you were on different page?

Read more…

Let’s talk Loneliness

Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us.
It is a normal human emotion!

Read more…

Mental Health – an understanding

I’ve suffered from limiting self-belief and lack of self-confidence for most of my life.
I never believed I was good enough in many aspects of my life.

Read more…

Self-Belief

One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief.
  Primarily this comes from our inner voice.

Read more…