Louise McMilan
My BlogMy Recent Posts
Here you will find a selection of my most recent & most popular blog posts.
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Let’s talk Loneliness
Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us. It is a normal human emotion! Most of us will experience it at some point in our life. What can cause loneliness You live alone Members of your...
Mental Health – an understanding
I've suffered from limiting self-belief and lack of self-confidence for most of my life. I never believed I was good enough in many aspects of my life. Career, love and friendships. Even though I was a professionally qualified in HR. I was waiting for someone to...
Self-Belief
One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief. Primarily this comes from our inner voice. That is telling us that we can't do something or that something should be done in a certain way. Self-belief is the...
Expectations – love them or loathe them
Expectations - love them or loathe them they are all around us! William Shakespeare once said "Expectation is the root of all heartache" I get this! There are so many expectations of us as a person. Some that are clearly defined and others that are not said but...
Life really is like a Roller Coaster
I think we’d all agree that life at times is a bit like a roller coaster. The ups and downs, the slow and fast bits and the mixed feelings you get inside. The Roller Coaster ride As you slowly go up on a roller coaster there is that nervous bit. That in trepidation...
My love of walking
Since having Breast Cancer I have begun walking so much more as it has helped me get in tune with nature. I loved both before but not on the scale that I have now. I love to get out and observe my surroundings – nature at its best! Who do I walk with? I’m very...
Courage
Courage – let me ask you a question: What does courage mean to you? When thinking of your answer(s) do you immediately think of someone saving another person’s life or being adventurous and climbing a mountain such as Kilimanjaro? It’s easy to look up the word in a...