7 Strategies for personal growth
Is personal development something new?
Back when I was young (many decades ago) you were led to believe that you ‘should’ know most things when you became an adult.
Cherishing the ’40s’ single life.
Cherishing the single life in your 30s, 40s, and 50s; Learning to embrace Self-Love.
There is so much pressure from society to have a romantic relationship that living your life as a single person can become disheartening as we hit our 30s, 40s, and then 50s.
Hobbies can help us 1 day at a time
Beyond your daily routine: Hobbies can help us in so many ways.
Were you a typical child with several different hobbies?
Embracing Self Doubt
Living with the struggle of believing in yourself It is easy to look around us and believe everyone else is full of self-confidence and self-belief, whilst we feel overcome with self-doubt.
As a result, we can end up feeling as though we are the only person in the world with crippling self-doubt.
Setting helpful boundaries – 5 tips
Empowering your life; the art of setting boundaries.
Establishing boundaries is an important part of maintaining healthy relationships and looking after our own wellbeing.
Embrace your uniqueness
It’s okay to be unapologetically you!
We live in a world where fitting in with societies expectations is often valued above individuality and uniqueness.
Let’s talk Loneliness
Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us.
It is a normal human emotion!
Self-Belief
One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief.
Primarily this comes from our inner voice.
My love of walking
Since having Breast Cancer I have begun walking so much more as it has helped me get in tune with nature.
I loved both before but not on the scale that I have now.