Mental Health – it’s about mental illness isn’t it?

Never have we talked more about the impact our mental health has on us.
  The pandemic has bought it closer to home and we are seeing and hearing sports men and women putting their well-being and mental health first.

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Perhaps it’s true, and I’m really not good enough?

Could vulnerability actually be my best friend?
Go back 5 years and my thought process would tell me: “I’m not good enough “I can’t do this!

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Let’s talk Loneliness

Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us.
It is a normal human emotion!

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Mental Health – an understanding

I’ve suffered from limiting self-belief and lack of self-confidence for most of my life.
I never believed I was good enough in many aspects of my life.

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Self-Belief

One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief.
  Primarily this comes from our inner voice.

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My love of walking

Since having Breast Cancer I have begun walking so much more as it has helped me get in tune with nature.
  I loved both before but not on the scale that I have now.

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