by Louise McMilan | Jun 15, 2020 | Living Life More Fully, Mindfulness, Self care
Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us. It is a normal human emotion! Most of us will experience it at some point in our life. What can cause loneliness You live alone Members of your... 
by Louise McMilan | May 22, 2020 | Confidence, Mental Health, Self Belief, Self care
I’ve suffered from limiting self-belief and lack of self-confidence for most of my life. I never believed I was good enough in many aspects of my life. Career, love and friendships. Even though I was a professionally qualified in HR. I was waiting for someone... 
by Louise McMilan | May 13, 2020 | Confidence, Goals, Living Life More Fully, Self Belief, Self care
One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief. Primarily this comes from our inner voice. That is telling us that we can’t do something or that something should be done in a certain way. Self-belief is... 
by Louise McMilan | Sep 12, 2019 | Living Life More Fully, Mindfulness, Self care
Since having Breast Cancer I have begun walking so much more as it has helped me get in tune with nature. I loved both before but not on the scale that I have now. I love to get out and observe my surroundings – nature at its best! Who do I walk with? I’m very... 
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