7 Strategies for personal growth
Is personal development something new?
Back when I was young (many decades ago) you were led to believe that you ‘should’ know most things when you became an adult.
Hobbies can help us 1 day at a time
Beyond your daily routine: Hobbies can help us in so many ways.
Were you a typical child with several different hobbies?
SAD – Seasonal Affective Disorder
Shining light on Seasonal Affective Disorder (SAD) The impact of the clocks changing, and the lack of warm weather can become more challenging for some as we move out of autumn into winter.
Daylight hours will become even more minimal for a while and can feel even less with days of grey clouds and constant […]
We can live with our inner critic
When I started to write this, I envisaged my readers hoping for a story along the lines of Buffy the Vampire Slayer coming in to do her deed and getting rid of the demons inside our head.
Unfortunately, there is no Sarah Michelle Gellar AND there are no actual slaying of vampires or demons.
Perhaps it’s true, and I’m really not good enough?
Could vulnerability actually be my best friend?
Go back 5 years and my thought process would tell me: “I’m not good enough “I can’t do this!
It’s the same word – or is it?
Have you ever had a conversation with someone and come away feeling frustrated?
Is your frustration because you don’t think you have been heard properly or you felt you were on different page?
Let’s talk Loneliness
Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us.
It is a normal human emotion!
My love of walking
Since having Breast Cancer I have begun walking so much more as it has helped me get in tune with nature.
I loved both before but not on the scale that I have now.