Cherishing the single life in your 30s, 40s, and 50s; Learning to embrace Self-Love.
There is so much pressure from society to have a romantic relationship that living your life as a single person can become disheartening as we hit our 30s, 40s, and then 50s.
Beyond your daily routine: Hobbies can help us in so many ways.
Were you a typical child with several different hobbies?
Living with the struggle of believing in yourself It is easy to look around us and believe everyone else is full of self-confidence and self-belief, whilst we feel overcome with self-doubt.
As a result, we can end up feeling as though we are the only person in the world with crippling self-doubt.
Shining light on Seasonal Affective Disorder (SAD) The impact of the clocks changing, and the lack of warm weather can become more challenging for some as we move out of autumn into winter.
Daylight hours will become even more minimal for a while and can feel even less with days of grey clouds and constant […]
Empowering your life; the art of setting boundaries.
Establishing boundaries is an important part of maintaining healthy relationships and looking after our own wellbeing.
Sounds strange doesn’t it that someone could feel lonely at work!
We always think of someone being lonely because they are physically on their own and those reasons could be down to: Living alone Children have left home ’empty nest’ or you are the first amongst friends to have a child A relationship has ended […]
When I started to write this, I envisaged my readers hoping for a story along the lines of Buffy the Vampire Slayer coming in to do her deed and getting rid of the demons inside our head.
Unfortunately, there is no Sarah Michelle Gellar AND there are no actual slaying of vampires or demons.
It doesn’t seem to matter what I have achieved in life – I still haven’t done the right thing as far as a lot of people (society in general) is concerned!
You see … I don’t have children!
Walk into any room full of people and we all judge.
It’s human nature and we all make judgments every day.
Never have we talked more about the impact our mental health has on us.
The pandemic has bought it closer to home and we are seeing and hearing sports men and women putting their well-being and mental health first.
The first thing I hear you say is – 25 years!
Really?
Could vulnerability actually be my best friend?
Go back 5 years and my thought process would tell me: “I’m not good enough “I can’t do this!
