Mental Health – it’s about mental illness isn’t it?

Never have we talked more about the impact our mental health has on us.
  The pandemic has bought it closer to home and we are seeing and hearing sports men and women putting their well-being and mental health first.

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My self-loathing started in my 20s – if not before!

The first thing I hear you say is – 25 years!
  Really?

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Perhaps it’s true, and I’m really not good enough?

Could vulnerability actually be my best friend?
Go back 5 years and my thought process would tell me: “I’m not good enough “I can’t do this!

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Mental Health – an understanding

I’ve suffered from limiting self-belief and lack of self-confidence for most of my life.
I never believed I was good enough in many aspects of my life.

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