7 Strategies for personal growth
Is personal development something new?
Back when I was young (many decades ago) you were led to believe that you ‘should’ know most things when you became an adult.
Hobbies can help us 1 day at a time
Beyond your daily routine: Hobbies can help us in so many ways.
Were you a typical child with several different hobbies?
Embracing Self Doubt
Living with the struggle of believing in yourself It is easy to look around us and believe everyone else is full of self-confidence and self-belief, whilst we feel overcome with self-doubt.
As a result, we can end up feeling as though we are the only person in the world with crippling self-doubt.
Setting helpful boundaries – 5 tips
Empowering your life; the art of setting boundaries.
Establishing boundaries is an important part of maintaining healthy relationships and looking after our own wellbeing.
Embrace your uniqueness
It’s okay to be unapologetically you!
We live in a world where fitting in with societies expectations is often valued above individuality and uniqueness.
We can live with our inner critic
When I started to write this, I envisaged my readers hoping for a story along the lines of Buffy the Vampire Slayer coming in to do her deed and getting rid of the demons inside our head.
Unfortunately, there is no Sarah Michelle Gellar AND there are no actual slaying of vampires or demons.
What are you thinking when you see these 2 photos?
Walk into any room full of people and we all judge.
It’s human nature and we all make judgments every day.
Expectations – love them or loathe them
Expectations – love them or loathe them they are all around us!
William Shakespeare once said “Expectation is the root of all heartache” I get this!
Life really is like a Roller Coaster
I think we’d all agree that life at times is a bit like a roller coaster.
The ups and downs, the slow and fast bits and the mixed feelings you get inside.