Autumn and winter brings many gorgeous colours on the trees and array of sparkling lights and colour at Christmas.
For a lot of people the shorter day light can be challenging for their overall well-being and some may suffer with Seasonal Affective Disorder (SAD).
I have experienced SAD; sometimes it has affected me at different times during those dark Autumn and Winter months.
If you find this time of year difficult, please download my FREE personal 7 tips for Managing Seasonal Affective Disorder and I hope it helps.