Some of the main things that have impacted my mental health have been

  • Seasonal Affective Disorder
  • Loneliness
  • Burn out

Over the years I have found a number of ways to help me manage this and you can now download my tips to help and inspire you to manage these for your self.

All these you can download for FREE!

“Great tips for managing my loneliness”

“Love the Daily self-care list.  Really enjoyable “

“I have downloaded all Louise’s tips and one thing that is consistent – Louise reminds you to have fun!  Never thought about putting my favourite music on and dancing around the kitchen.”

Tips for Managing Seasonal Affective Disorder

Autumn and winter brings many gorgeous colours on the trees and array of sparkling lights and colour at Christmas.

For a lot of people the shorter day light can be challenging for their overall well-being and some may suffer with Seasonal Affective Disorder (SAD).

I have experienced SAD; sometimes it has affected me at different times during those dark Autumn and Winter months.

If you find this time of year difficult, please download my FREE personal 7 tips for Managing Seasonal Affective Disorder and I hope it helps.

Tips for Managing Loneliness

Loneliness can affect us all at some time in our life.

Perhaps you find yourself now living on your own, or perhaps other members of your family are no longer as reliant on you as they once were.

Sometimes, loneliness can be a state of mind, and even with people around you, it could cause you to feel empty, alone and unwanted.

I have experienced Loneliness on a number of occasions.  Here are my 10 tips that I have personally found useful and hope they help you too.

30 Days of Self Care

Self-care is about looking after you – your head, heart and body.  This is so you can be the best version of you!

To me Self-care means doing the things that help me recover and make me feel more like myself.

I am one of the first to put their hand up and admit that self-care was something I never used to think about and I learnt the hard way by burning out on more than one occasion.  Even though I now plan time for self-care I still have to be conscious that I am looking after myself the right way for me.

During the lockdown in 2020 I shared 30 Days of Self Care actions on my Social Media pages and you can now download a copy to either follow for 30 days or as you wish.  These are ones I have personally found useful and hope they help you too.