by Louise McMilan | Oct 20, 2020 | Coaching, Goals, Passion, Success
No matter who we are, the one thing we all have in common, is looking for success in one form or another. If you think about it, when we were young we didn’t always recognise our successes. We weren’t born walking, feeding ourselves or talking. We may... 
by Louise McMilan | Jul 16, 2020 | Confidence, Expectations, Mindfulness, Self Belief
Have you ever had a conversation with someone and come away feeling frustrated? Is your frustration because you don’t think you have been heard properly or you felt you were on different page? Perhaps you or a friend has been upset because what you said was... 
by Louise McMilan | Jun 15, 2020 | Living Life More Fully, Mindfulness, Self care
Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us. It is a normal human emotion! Most of us will experience it at some point in our life. What can cause loneliness You live alone Members of your... 
by Louise McMilan | May 22, 2020 | Confidence, Mental Health, Self Belief, Self care
I’ve suffered from limiting self-belief and lack of self-confidence for most of my life. I never believed I was good enough in many aspects of my life. Career, love and friendships. Even though I was a professionally qualified in HR. I was waiting for someone... 
by Louise McMilan | May 13, 2020 | Confidence, Goals, Living Life More Fully, Self Belief, Self care
One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief. Primarily this comes from our inner voice. That is telling us that we can’t do something or that something should be done in a certain way. Self-belief is... 
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