by Louise McMilan | Jul 16, 2020 | Confidence, Expectations, Mindfulness, Self Belief
Have you ever had a conversation and come away frustrated as you don’t think you have been heard or been on the same page? Perhaps you or a friend have been upset because you interpreted something different to the intention. When, even in your own mind, you... 
by Louise McMilan | Jun 15, 2020 | Living Life More Fully, Mindfulness, Self care
Loneliness is one of those feelings that can creep up on you when you least expected it and can happen to anyone of us. It is a normal human emotion! Most of us will experience it at some point in our life. What can cause loneliness You live alone Members of your... 
by Louise McMilan | May 22, 2020 | Confidence, Mental Health, Self Belief, Self care
I’ve suffered from limiting self-belief and lack of self-confidence for most of my life. I never believed I was good enough in many aspects of my life. Career, love and friendships. Even though I was a professionally qualified in HR. I was waiting for someone... 
by Louise McMilan | May 13, 2020 | Confidence, Goals, Living Life More Fully, Self Belief, Self care
One of the biggest things that can bring us down or stop us in our tracks is our own lack of self-belief. Primarily this comes from our inner voice. That is telling us that we can’t do something or that something should be done in a certain way. Self-belief is... 
by Louise McMilan | May 11, 2020 | Change, Expectations, Self Belief
Expectations – love them or loathe them they are all around us! William Shakespeare once said “Expectation is the root of all heartache” I get this! There are so many expectations of us as a person. Some that are clearly defined and others that are... 
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